Coping with Covid-19: Two Simple Grounding Exercises to Reduce Stress

Written by Diane Sweeney and Michelle LeFevre The levels of stress that educators and their students are under is unprecedented. In a recent Twitter poll, over 48% of respondents listed ‘Concern for students’ as their biggest frustration or challenge. Concern for others implies a lack of control, and a lack of control leads to stress. … Read more